/* ===== ManziniFit — CSS das páginas de conteúdo (marketing/SEO) =====
   Tema alinhado ao app. Não afeta o index.html (app). */
*{box-sizing:border-box;margin:0;padding:0}
:root{
  --ink:#0A1512; --bg:#0A1512; --bg-2:#0E1B17; --card:#14241E;
  --line:rgba(255,255,255,.08); --line-2:rgba(255,255,255,.14);
  --text:#F3F6F3; --muted:#9BB0A6; --muted-2:#6E877C;
  --accent:#FF5A2B; --accent-ink:#2A0E05;
  --grad:linear-gradient(135deg,#FF8A1E 0%,#FF4D1C 55%,#E11D2A 120%);
  --grad-mint:linear-gradient(135deg,#37D9A0,#1FA6D9);
  --maxw:1120px; --radius:18px;
}
html{scroll-behavior:smooth}
body{
  font-family:'Manrope',system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;
  background:
    radial-gradient(1100px 600px at 80% -10%, rgba(255,90,43,.10), transparent 60%),
    radial-gradient(900px 500px at -10% 10%, rgba(55,217,160,.08), transparent 55%),
    var(--bg);
  color:var(--text); line-height:1.6; -webkit-font-smoothing:antialiased;
}
h1,h2,h3{font-family:'Oswald','Manrope',sans-serif;font-weight:600;letter-spacing:-.01em;line-height:1.1}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.muted{color:var(--muted)}
.accent{color:var(--accent)}

/* ---- Header ---- */
header.site{position:sticky;top:0;z-index:50;backdrop-filter:blur(12px);
  background:rgba(10,21,18,.72);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;gap:18px;height:64px}
.brand{display:flex;align-items:center;gap:10px;font-family:'Oswald',sans-serif;font-weight:700;font-size:20px}
.brand .dot{width:12px;height:12px;border-radius:50%;background:var(--grad);box-shadow:0 0 14px rgba(255,90,43,.6)}
.brand small{display:block;font-family:'Manrope';font-weight:500;font-size:11px;color:var(--muted-2);letter-spacing:.02em}
.nav .links{display:flex;gap:20px;margin-left:auto;align-items:center}
.nav .links a{color:var(--muted);font-size:14px;font-weight:600;transition:color .15s}
.nav .links a:hover{color:var(--text)}
.btn{display:inline-block;background:var(--grad);color:#fff;font-weight:800;
  padding:11px 20px;border-radius:999px;font-size:14px;border:0;cursor:pointer;
  box-shadow:0 8px 24px rgba(255,77,28,.28);transition:transform .12s,box-shadow .12s}
.btn:hover{transform:translateY(-1px);box-shadow:0 12px 30px rgba(255,77,28,.4)}
.btn.ghost{background:transparent;border:1px solid var(--line-2);color:var(--text);box-shadow:none}
@media(max-width:760px){.nav .links a:not(.btn){display:none}}

/* ---- Hero ---- */
.hero{padding:70px 0 40px;text-align:center}
.eyebrow{display:inline-block;font-size:12.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--accent);border:1px solid var(--line-2);padding:6px 14px;border-radius:999px;margin-bottom:22px;background:rgba(255,90,43,.08)}
.hero h1{font-size:clamp(32px,6vw,56px);max-width:14ch;margin:0 auto 18px}
.hero p.lead{font-size:clamp(16px,2.4vw,20px);color:var(--muted);max-width:60ch;margin:0 auto 28px}
.cta-row{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}
.pills{display:flex;flex-wrap:wrap;gap:9px;justify-content:center;margin-top:30px}
.pill{font-size:13px;padding:8px 14px;border:1px solid var(--line-2);border-radius:999px;color:var(--muted)}

/* ---- Sections ---- */
section{padding:52px 0}
.section-head{text-align:center;max-width:64ch;margin:0 auto 40px}
.section-head h2{font-size:clamp(26px,4.5vw,40px);margin-bottom:14px}
.section-head p{color:var(--muted);font-size:17px}

/* ---- Grid de cards ---- */
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:18px}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:26px;
  transition:transform .15s,border-color .15s}
.card:hover{transform:translateY(-3px);border-color:var(--line-2)}
.card .ico{width:46px;height:46px;border-radius:12px;display:grid;place-items:center;margin-bottom:16px;
  background:rgba(255,90,43,.12);font-size:24px}
.card h3{font-size:20px;margin-bottom:8px;font-family:'Manrope';font-weight:800;letter-spacing:0}
.card p{color:var(--muted);font-size:15px}

/* ---- Split (Quem somos) ---- */
.split{display:grid;grid-template-columns:1.1fr .9fr;gap:44px;align-items:center}
.split h2{font-size:clamp(26px,4vw,38px);margin-bottom:18px}
.split p{color:var(--muted);margin-bottom:14px;font-size:16px}
.stat-row{display:flex;gap:28px;margin-top:26px;flex-wrap:wrap}
.stat b{font-family:'Oswald';font-size:30px;color:var(--text);display:block}
.stat span{font-size:13px;color:var(--muted)}
.panel{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:32px}
@media(max-width:860px){.split{grid-template-columns:1fr}}

/* ---- Planos ---- */
.plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:18px;align-items:stretch}
.plan{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:28px;display:flex;flex-direction:column}
.plan.feat{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent),0 20px 50px rgba(255,77,28,.18)}
.plan .tag{font-size:12px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);margin-bottom:8px}
.plan .price{font-family:'Oswald';font-size:44px;line-height:1;margin:6px 0 2px}
.plan .price small{font-size:15px;color:var(--muted);font-family:'Manrope'}
.plan ul{list-style:none;margin:20px 0;display:flex;flex-direction:column;gap:10px}
.plan li{font-size:14.5px;color:var(--muted);padding-left:26px;position:relative}
.plan li::before{content:"✓";position:absolute;left:0;color:#37D9A0;font-weight:900}
.plan .btn{margin-top:auto;text-align:center}

/* ---- FAQ (accordion nativo, sem JS; Google lê) ---- */
.faq{max-width:820px;margin:0 auto;display:flex;flex-direction:column;gap:12px}
.faq details{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:4px 20px;transition:border-color .15s}
.faq details[open]{border-color:var(--line-2)}
.faq summary{cursor:pointer;list-style:none;font-weight:700;font-size:16.5px;padding:16px 30px 16px 0;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:2px;top:14px;font-size:24px;color:var(--accent);transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{color:var(--muted);font-size:15px;padding:0 0 18px}

/* ---- CTA band ---- */
.band{background:var(--grad);border-radius:26px;padding:48px 34px;text-align:center;margin:20px auto}
.band h2{color:#fff;font-size:clamp(26px,4vw,38px);margin-bottom:12px}
.band p{color:rgba(255,255,255,.92);max-width:52ch;margin:0 auto 24px;font-size:17px}
.band .btn{background:#fff;color:#B3260F}

/* ---- Footer ---- */
footer.site{border-top:1px solid var(--line);margin-top:40px;padding:44px 0 60px;color:var(--muted)}
footer.site .cols{display:grid;grid-template-columns:2fr 1fr 1fr;gap:32px}
footer.site h4{font-size:14px;color:var(--text);margin-bottom:14px;font-family:'Manrope';font-weight:800;text-transform:uppercase;letter-spacing:.08em}
footer.site a{display:block;color:var(--muted);font-size:14px;padding:5px 0}
footer.site a:hover{color:var(--text)}
footer.site .legal{margin-top:34px;padding-top:22px;border-top:1px solid var(--line);font-size:13px;color:var(--muted-2);display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px}
footer.site .seo-note{font-size:12.5px;color:var(--muted-2);line-height:1.7;margin-top:14px;max-width:70ch}
@media(max-width:760px){footer.site .cols{grid-template-columns:1fr 1fr}}

/* ---- Breadcrumb / prose ---- */
.prose{max-width:760px;margin:0 auto}
.prose h2{font-size:26px;margin:32px 0 12px}
.prose p{color:var(--muted);margin-bottom:14px}
.prose ul{color:var(--muted);margin:0 0 16px 22px}
.prose li{margin-bottom:8px}